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Showing posts from October, 2019

Building your dream

Never allow Dream Killers to stop you from dreaming high. I have a friend named Monty Roberts who owns a horse ranch in San Isidro. He has let me use his house to put on fund-raising events to raise money for youth at risk programs. The last time I was there he introduced me by saying, “I want to tell you why I let Jack use my horse. It all goes back to a story about a young man who was the son of an itinerant horse trainer who would go from stable to stable, race track to race track, farm to farm and ranch to ranch, training horses. As a result, the boy’s high school career was continually interrupted. When he was a senior, he was asked to write a paper about what he wanted to be and do when he grew up. “That night he wrote a seven-page paper describing his goal of someday owning a horse ranch. He wrote about his dream in great detail and he even drew a diagram of a 200-acre ranch, showing the location of all the buildings, the stables and the track. Then he drew a de...

Junk Food are Killer Bean

Junk food is not a healthy food to the health which every kid and children must know because they generally love to eat junk food. Junk food is any food with very low nutritional value it is usual food bought from fast food outlets such as “Mac Donlads,” “Steers” and “Wimpy.” To make this food taste good it could have a lot of sugar added as well as a lot of staurated fat and salt.  To much of all of the above are bad for you and are addictive. Saturated fat is not bad for you and is needed in a diet but too much saturated fat is bad for you as it will make you fat and also cause you to gain weight. Too much salt and sugar is also not good for you in your diet it is okay in moderation. But too much salt is unhealthy for the heart and to much sugar is unhealthy and rots teeth, eating refined sugar makes your pancrease secretes more insuline so that your body dosen’t have a dangerous spike in blood pressure.  The junk food we eat contains carbohydrates and proteins but...

Education is not Outfit

Education Is meant to impact us, the upcoming giants of the world. Education changes the world by implementation through impactation. Lets not see Education as a fantasy, school is meant to change us, change our mentality, change our communication, change our attitude and our behaviour. Imagine this little brat who goes to school to misuse the given opportunity, many didn't have the priviledge to be enrolled in school or lessons but he has the priviledge but seems to look unserious and even proud to express it. Please lets know what we are doing, Education is the key to success, especially a fast means of connection in Nigeria. DOWNLOAD

Being Fit gives better Appearance

Health and Fitness Health and fitness is the key to a long, active and enjoyable life. It is correctly stated that Health is the actual Wealth that a person can retain.  Teachers assign this topic to their students to enhance their knowledge about staying healthy and fit, and create awareness among others as well. It also results in the development of a healthy lifestyle for children.  Being healthy and fit in simple terms means taking good care of the body. We should remember that a healthy mind resides only in a healthy body. Good health of both mind and body helps one maintain the required energy level to achieve success in life. All of us must strive to achieve wholesome health. Health can, generally, be measured on major three parameters: Physical, Psychological and Nutritional. Physical health means the physical appearance of a person; Nutritional health means the presence of essential nutrients in the body to fight diseases with immunity. Psychological h...

Myself - Please forgive me

Dear Self, I am sorry... I'm sorry that you tried desperately to fix others, why your hands are still shaking. I'm sorry that I didn't give you enough time to heal, that I let you seal the wound of everyone else, while yours still bleeding. I'm sorry for there were days where smiling hurts but you forced yourself to laugh, so no one would have to worry about you. I'm sorry that you gave all your time and efforts to people who won't care to give theirs back. I'm sorry that there are some nights that you cried yourself to sleep, and no one bothered to understand why. And am sorry that I didn't love you, the way you are deserved to be loved. Forgive me, I plead Oh my Self.. Pardon my selflessness, for it has taken and killed every single part of me. Pardon me, for to love and care for others was my first priority but neglected the care of you. I Promise to make you my first and foremost before any other.. I Promise that your Happin...

Freedom indeed - Nigeria @ 59

Nigeria has a long history, with its roots in early civilisations of distinguished artistry. The plateau area around Jos was a meeting point for cultural influences from the Upper Niger Valley (where agriculture developed independently as early as 5000 BCE) and from Egypt. By 3000 BCE, the plateau people – probably the Bantu people who later dominated Sub-Saharan Africa – were developing more complex societies and beginning to advance to the south. By 500 BCE, the Nok culture was flourishing. Nok society produced elegant and technically accomplished terracotta heads and figures; they were agriculturalists making tools and weapons of iron. In due course, in the north, strong state systems evolved, several based on divine kingship. The people kept cattle and horses, grew cotton and cereals, and worked in fabrics, leather and iron. They were in contact with Egypt and other north African societies. Two powerful empires arose – Hausa–Bokwoi (beginning as separate states from CE 100–1000...